For everyone, having an athletic body or even ideal is something that must be done. Because many people are not satisfied with their own body shape. One way that can be done to make the body and muscle mass is a diet and pay attention to the intake of food consumed. the diet that can be done is a dirty bulk. With the right diet, you can get the most out of the process.

For those of you who want to lose weight, reduce fat and form muscle mass, then there are several ways you can do. This method you can even do at one time and get these three benefits. Then what exactly is the intended method?

1. Focus on strength training
Weightlifting is an ideal type of exercise to form and enlarge muscle mass. But in fact, the results of muscle formation will be more effective if you are just starting to lift weights as your exercise plan this time, or for you a new one just a short break from strength training. This is because your body is not used to the process of muscle formation from lifting weights so that the new muscles are still easily formed.

2. Choose high-intensity interval sports
Combine your chosen strength training with high-intensity cardio interval exercise or HIIT for about 10 to 20 minutes. This combination of two different types of exercise helps burn fat more effectively even after you finish exercising.
HIIT sports sessions can consist of many types of cardio exercises, which need to be done for 3 to 6 days per week for a longer duration.

3. Consumption of various foods
Exercise is just one way to get rid of fat and gain muscle. To optimize it, you must eat balanced, varied, and healthy foods.
In the midst of your busy life, don’t let your diet not be healthy and even make you fall ill because of the wrong food. Body health must still be your main focus rather than removing fat and forming muscle.

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