Many people always do workout regularly to maintain their health. In fact, many of them who after workout feel tired and unable to get the stamina they have needed. For that, consuming the right foods to restore stamina after a workout is something you have to do. Don’t forget to take nitric oxide supplements to maintain your stamina and endurance.
Exercise really should make the body feel healthier and fresher, but when your body feels sore after exercising, it could be because you do not restore your body properly. There are some foods that you should consume after exercising
1. Foods that do not cause inflammation
Incorrect consumption of food can eliminate the benefits of the exercise you just did. Avoid consuming processed, instant, or fast food. The alternative is to consume foods that contain anti-inflammatory ingredients such as cherries, pineapple, papaya, spinach, apples, walnuts, almonds, ginger, foods that contain omega 3 fatty acids, red peppers, tamarind, blueberries, and grapes. In the span of one hour after exercising, try to consume foods that contain enough protein and carbohydrates so that your body’s stiff muscles can return to normal.
2. Consume green tea
Green tea contains catechins, which are anti-oxidants which can reduce the risk of heart disease and cancer. Besides green tea also has a function to reduce the risk of muscle damage from intense exercise. You can drink cold green tea before exercising to make the body more energetic or drink it after exercise to relax the stiff muscles.
The way to make it is quite practical. Mix the oats and milk in a bowl and stir until smooth. Then, cook over medium heat for a few minutes. Serve with berries or bananas.
4. Milk and bean cereal
Mix milk, your favorite cereal, and almonds. Without spending time, you can meet the carbohydrate and protein needs that are lost after exercising.